You know Auntie Anne's Pretzels are delicious. But they're nutritious as well. From fiber to your daily dose of grains, here's proof that our pretzels not only taste good, but they can also do you some good.

Fabulous Fiber

Auntie Anne's Pretzels have a minimum of 2 grams of fiber per serving. A Whole Wheat Pretzel, with 7 grams of fiber, supplies as much fiber as a bowl of bran cereal.

Sodium - Here's What's Shaking ...

If you need to limit your intake of sodium, ask for your pretzel with no added salt or choose a Glazin' Raisin® Pretzel without butter. These options have less than 500 milligrams of sodium per serving.

Gotta Have Those Grains

The USDA recommends that Americans consume 6 ounces of grain products per day to have a nutritious diet. One Auntie Anne's Pretzel provides 4 ounces from the grain group, two thirds of that daily recommendation.

Source: USDA and manufacturers' data

The Straight Facts About Fat and Trans-Fat

You may not know that our Original, Glazin' Raisin®, Jalapeño, Sour Cream & Onion, and Garlic Pretzels, when served without butter, average just 1 gram of fat. With butter, Auntie Anne's Original Pretzel has only 4 grams of fat.
And when it comes to trans-fats, our products contain 0 grams, except for our Pretzel Dog. We make our scrumptious Pretzel Dog with 100% all beef Nathan's Famous® hot dogs that contain 0.5 grams of naturally occurring trans-fat.

Here's how our pretzels shake out:

Nutritional Charts

Nutritional Charts (in Adobe PDF format [92KB])

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